Wellness Basics
Discover a wellness approach that can change your life:
Unlocking the Secrets to Change
Ever wondered why you do the things you do—and how you could motivate
yourself to change the things you do? Understanding the way
the mind works and how we make decisions is a great first step toward
making a different choice.
Finding Balance
in Your Life
What does it mean to live a balanced, joyful life? When it comes to wellness,
sometimes we’re spinning our wheels, and finding balance is the way to
get moving again. 1-2-3 Feel Better shows you how to create that balance in
your daily life and start moving in a different direction.
Balancing the 7 Aspects of Wellness
When we hear the word “wellness,” people often think of just
one or two aspects of health. In reality, there are 7 Aspects of Wellness
that affect the way you feel. Wellness isn’t just about driving
all of your energy in one direction—say, getting physically fit or seeking
emotional growth. It’s about incorporating all 7 Aspects of Wellness
(Physical, Emotional, Environmental, Social, Occupational, Intellectual
and Spiritual) for an overall balanced life.
Taking Action with the Action Cycle in Mind
As you’re seeking to change your life, you’re going to go
through the Action Cycle. Understanding the stages of change that comprise
the Action Cycle will help prepare you for what’s ahead—and
help you avoid pitfalls that knock so many off track. Harnessing the
Action Cycle can take you to the next level—the level of living
your new life.
Achieving Goals: What a Difference a Goal Can Make!
The word “goal” may bring to mind all kinds of negative associations,
but goals are a great thing! It is ultimately our goals that will make
our biggest dreams and deepest desires a reality. The key is understanding
effective goal setting for long-term results. Find out what a difference
a goal can make in your life and begin raising the bar today!
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Why 123 Feel Better?
123 Feel Better Wellness Basics
Finding Balance
in Your Life
What is a Wellness Plan?
Tour the Program
Discover an approach that can change your life:
Balancing the 7 Aspects of Wellness
The Action Cycle
Achieving Goals
Unlocking the Secrets to Change
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