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Understanding 123 WellnessWhy is 1-2-3 Feel Better so unique? Simple. We use a three-dimensional approach to helping you change your life. 1-2-3 Feel Better brings goal setting, motivation, and self-exploration to the concept of balance so that you have everything you need to make change and set your life in motion. Change begins with a choice, but this is just a start. To make lasting changes, you need a toolbox of both theory and practical application to get you past roadblocks and on the path to success. Everyone is different, and you’re going to need as much information as possible if you’re going to map out the wellness plan that’s right for you. What do you need to create your roadmap and figure out where you’re going? You’ll need the 123 Feel Better Wellness Basics first! The 7 Aspects of WellnessAs part of our philosophy on balance, we believe that there are 7 life areas that all need attention for total wellness. The 7 Aspects of Wellness are: Emotional, Social, Intellectual, Spiritual, Occupational, Environmental, and Physical. Learn more about how the 7 Aspects of Wellness and the 123 Feel Better Life Change System can make a difference in your life today! Goal SettingSetting goals is essential for anyone looking to make a major—or even a minor—change in their life. If you’re like most of us, the odds are good that you’ve formed many goals throughout your lifetime…only to see them fall by the wayside before they’ve come to fruition. Why? There is a difference between setting goals that will leave you spinning your wheels and goals that will move you forward. See how goal setting the 123 Feel Better way can really take your aspirations to the next level—and move your life in a whole new direction. The Action CycleAlong with goal setting, we need to understand the process of change. If you want to see where you’ve been, where you are, and how you’re going to get to where you want to be, the Action Cycle is your roadmap. This stages of change model brings consciousness to your process of transformation. If you need to get un-stuck on your way toward making your dreams happen, the Action Cycle can show you how. Find out more about how the Action Cycle can move you forward and make your goals reality. MicromovementsEver set a goal, taken action, and found yourself overwhelmed by all the work you’re doing? Ever give up because you just didn’t have the energy to make what felt like major sacrifices and huge changes? What if there was a different way? The 123 Feel Better Life Change System shows you how to use micromovements to break your goals down into their smallest, most manageable parts. Instead of feeling overworked and overtired, you’ll feel as though you’re hardly working—you’ll see the changes begin to take shape and feel the difference that even the smallest action can make in your life. Micromovements make change almost effortless. Learn more about 123 Feel Better :Sign up and try 123 Feel Better Today! Discover an approach that can change your life:Balancing the 7 Aspects of Wellness |
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DISCLAIMER: The 123 Feel Better® Life Change System™ is not meant to be a substitute for professional medical advice. Our 123 Feel Better® Wellness Advisors™ provide advice based on the 7 Aspects of Wellness™. They are not medical doctors and they cannot provide you with a qualified medical opinion. Always consult with your primary healthcare provider before beginning any type of wellness plan.